There are 5 tips for healthy living that can be applied in your life every day for your healthy life.
1.Food
Health of every person depends on what he eats. People eating and a balanced diet; rich in carbohydrates, protein, vitamins and minerals, fats and oils and water will definitely healthy.
His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by daily activities will be refilled. One another, people who eat a balanced diet will get sick from time to time.
Also, people who consume a lot of alcohol, smoking, taking hard drugs, etc., would endanger his health. Things will destroy the immune system, cells and tissues.
This will lead to diseases such as cancer, high blood pressure, diabetes etc. The question comes to you now, what do you eat? What do you usually eat? Think and act now for a healthy life-style you :)
2.Sports
Sport is very important for a healthy life. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we work well.
Exercise makes us sleep and rest well. The benefits derived from sports so much. There are different types of exercise that we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.
You can choose from one of them. Try as much as possible sweat. Exercise at least two hours each week. No matter you are a tight schedule to make time to exercise.
3.Rest
The body is like a machine that can break if not refrigerated after work hours - hours. Rest helps your body become more fresh, more efficient and more productive course.
When we rest, your metabolism slows down, and at that time to do repairs on cells and tissues. Some people have abused their bodies with work throughout the year and at the end is damaging their body system. Take a moment to vacation and relax, this is very good for your health. :)
4.Work
Work is very important to maintain a healthy life. Work can create wealth, and wealth is used to maintain a healthy life. A word proverb says "he who does not work shall not eat".
And we know the implications of health-illness and death. Never be lazy, there are many things that must be done to create wealth, engage in work and make your life happier.
5.Environment
The place we live determines the state of our health. An environment prone to mosquito dirty, the air polluted areas would endanger our health. If we keep our environment clean, then surely our lives will always be healthy.
Our health can be maintained or destroyed depending on our lifestyle. Therefore keep a healthy lifestyle today.